In this month’s blog exploring the book and course “Deeper Mindfulness” by Mark Williams and Danny Penman, we focus on how to find our ground, by returning, again and again, to the raw, physical reality of the present moment.

In this month’s blog exploring the book and course “Deeper Mindfulness” by Mark Williams and Danny Penman, we focus on the feeling-tones of each moment in a bit more detail. We also hang out with two seemingly counter-intuitive ways of noticing - slowing down (rather than avoiding) and noticing (rather than describing, embellishing and spiralling).