This month’s blog applies the theme of slowing down for the festive holidays. Less Ho, Ho, and more No…No!

This month’s blog continues to explore the theme of slowing down in therapy. This time we explore the concept of relational depth - what happens between you and your therapist and where meeting together lands inside us….

This month’s blog continues the theme of slowing down in therapy. This time we take a left turn into music theory and therapy - how deep listening is a part of the “music” of therapy and aids relational depth. We’ll be looking at relational depth next month…

This month’s blog is about taking our time in therapy - slowing down and deliberately noticing in order to increase a sense of safety.