In this month’s blog exploring the book and course “Deeper Mindfulness” by Mark Williams and Danny Penman, we start to set the scene for an exploration of the feeling-tones that underpin every moment of our lives. Unless we train ourselves to name and notice what’s going on, moments often pass us by and we miss out on the potential to make life feel more bearable, more joyful, and more interesting.

In this month’s blog we are continuing the theme of slowing down in therapy. Over the next few months we’ll be using Mark Williams and Danny Penman’s “Deeper Mindfulness” framework and book, to explore feeling tones or Vedanas and how noticing these shifts can help us in therapy.

This month’s blog applies the theme of slowing down for the festive holidays. Less Ho, Ho, and more No…No!

This month’s blog continues to explore the theme of slowing down in therapy. This time we explore the concept of relational depth - what happens between you and your therapist and where meeting together lands inside us….

This month’s blog continues the theme of slowing down in therapy. This time we take a left turn into music theory and therapy - how deep listening is a part of the “music” of therapy and aids relational depth. We’ll be looking at relational depth next month…

This month’s blog is about taking our time in therapy - slowing down and deliberately noticing in order to increase a sense of safety.