This month’s blog continues to explore the theme of slowing down in therapy. This time we explore the concept of relational depth - what happens between you and your therapist and where meeting together lands inside us….

This month’s blog continues the theme of slowing down in therapy. This time we take a left turn into music theory and therapy - how deep listening is a part of the “music” of therapy and aids relational depth. We’ll be looking at relational depth next month…

This month’s blog is about taking our time in therapy - slowing down and deliberately noticing in order to increase a sense of safety.